Rooted in Action
Life brings uncertainty, stress, and sometimes pain. But you’re stronger than you think.
Through our work together we can help identify inner strengths and develop practical strategies to bounce back, adapt, and thrive—even during difficult times.
Real change starts from within. The work we do will strengthen your voice and help you take meaningful action toward the life you want.
Sarah Varela, LCSW
I am a Bi-lingual psychotherapist practicing since 2015 with a dual bachelors in Social Work and Spanish, and Masters in Social Work from NYU. I believe that every person holds the capacity for growth and resilience.
I specialize helping young adults and couples work through life’s challenges using evidence based practices, in a supportive and non-judgmental space. Through our work together, we will tap into your strengths, clarify your goals, and build the tools you need to live a life aligned with your values. Therapy is about understanding yourself more deeply, honoring your experiences, and creating room for healing and possibility.
Whether you're navigating life transitions, coping with anxiety, healing from past trauma, or simply feeling stuck, my role is to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful change.
Focus
Anxiety & Stress Management
Family Dynamics
Life Transitions
Depression
Self-esteem & Confidence Building
Communication Skills
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